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Body Transformation & Wellness Programs
Healthy Living Nutrition Consultation
This 60 Minute Consultation is great for those who are interested in improving their existing diet. You will learn about what foods are important to overall health and what foods you should reduce or eliminate. Your 1 week food log will be reviewed and discussed in detail. Quick, tasty and healthy recipes are provided. A 30 minute follow up appointment will be scheduled to review your progress and address any questions you may have.
6 Week Body Transformation Package
Need help losing those last 10 pounds? This program is designed to get you those results! 75 Minute Initial Consultation, three 30 minute follow ups scheduled every two weeks to monitor your progress. Your food logs will be reviewed and discussed in detail. BIA (Bio-Electrical Impedance Analysis), weigh in and measurements will be taken throughout the program. Quick, tasty and healthy recipes are provided
Bioelectrical Impedance Analysis or Bioimpedance Analysis (BIA) is a method of assessing your “body composition” – the measurement of body fat in relation to lean body mass. It is an integral part of a health and nutrition assessment
3 Month Body Transformation & Wellness Program
1:1 private sessions, 75 Minute Initial Consultation plus two 30 minute follow ups per month to monitor your progress and keep you on track. Your food logs will be reviewed and discussed in detail. BIA (Bio-Electrical Impedance Analysis), weigh in and measurements will be taken throughout the program. Quick, tasty and healthy recipes are provided.
BONUS: Free BIA’s, Additional Support - 1 email access per month, 2 x 10 minute phone calls per month
6 Month Optimal Weight Loss & Wellness Program
1:1 private sessions, 75 Minute Initial Consultation plus two 30 minute follow ups per month to monitor your progress and keep you on track. Your food logs will be reviewed and discussed in detail. BIA (Bio-Electrical Impedance Analysis), weigh in and measurements will be taken throughout the program. Quick, tasty and healthy recipes are provided
BONUS: Free BIA’s, Additional Support – 2 x email access per month, 3 x 10 minute phone calls per month.
With The Body Transformation & Wellness Programs I Will…
1) Educate you on the how to lose weight and keep it off.
Graduate of The Canadian School of Natural Nutrition with a diploma in Natural Nutrition. Approximately 1200 hours of training. CSNN is the largest & leading school in Canada for Holistic Nutrition. Designation – Registered Holistic Nutritionist.
Belong to the professional organization CANNP – The Canadian Association of Natural Nutritional Practitioners.
Trained in First Line Therapy program.
Passionate about health and nutrition for over 20 years.
2) Prepare you internally to ensure your emotional state does not sabotage your results.
Virtually everyone today lives with some form of stress. And yet most people don't realize how profoundly stress can affect their health. It may be one of the main reasons you're unable to reach your ideal weight loss. No one can avoid stress completely but I will teach you nine proven stress management techniques.
Did you know that Nutrition Consultations may be covered under your health care benefits plan?
Many people are unaware of this so please check with your health care provider. My designation is RHN – Registered Holistic Nutritionist.
Want to talk with me to learn more? Please fill out the form on my contact page, I will get back to you within 24 hours!